Blackbean Breakfast Burritos

Print
Blackbean Breakfast Burritos

Recipe adapted and modified from Share Our Strength’s Cooking Matters®

Image Source: cookingmatters.com

Keyword: Breakfast
Ingredients
  • 3 green onions chopped
  • 1 medium green bell pepper diced
  • 1 medium garlic clove minced
  • 1 15.5 oz can black beans
  • 1 tsp canola oil
  • 4 large eggs or 8 egg whites
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 4 100% whole wheat tortillas
  • 4 oz low-fat cheese
Instructions
  1. Chop veggies
  2. Drain and rinse black beans
  3. Heat canola oil in skillet on medium heat
  4. crack eggs in small bowl, add seasoning, and beat
  5. Add veggies, and beans to the skillet and sauté until soft (about 3 minutes)
  6. Pour eggs over veggies in pan
  7. turn heat down to medium-low, and stir until eggs are firm (about 3-5 minutes)
  8. Spoon mixture into tortillas and add cheese
  9. Enjoy or roll in parchment paper and freeze for later