Chili
![](https://www.easttexasfoodbank.org/wp-content/uploads/2020/04/chili-250x183.jpg)
Image Source/Recipe Source:www.delish.com
- 1 medium onion
- 2 medium carrots
- 3 cloves garlic
- 1 large bell pepper, green
- 1 (15 oz) can low-sodium beans
- 1 Tbsp canola oil
- 1 lb lean ground meat (turkey or beef)
- 2 (15 oz) can low sodium tomatoes, chopped
- 3 Tbsp chili powder
- 1 Tbsp ground cumin
- 3/4 tsp salt
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Rinse and peel onion and carrots. Peel garlic.
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Rinse bell pepper. Remove core and seeds.
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Dice onion, carrots and bell pepper. Mince garlic.
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In a colander, drain and rinse beans.
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In a large pot over medium-high heat, heat oil. Add turkey or beef and brown.
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Add onion, carrot, bell pepper, and garlic to pot. Cook until onions are soft and carrots are somewhat tender, about 5 minutes.
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Add beans, tomatoes, water, chili powder, and cumin to pot. Season with salt.
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Lower heat to medium. Cook until flavors have blended, about 15 minutes.