Baked Flaked Chicken
![](https://www.easttexasfoodbank.org/wp-content/uploads/2018/10/Baked-Flaked-Chicken-250x250.jpg)
Image Source/ Recipe Source:cookingmatters.org
- 2 pounds boneless chicken pieces
- 3 cups cornflakes cereal
- 1/3 cup whole wheat flour
- 2 large eggs
- 1/2 tsp salt
- ¼ cup nonfat milk
- ¼ tsp ground black pepper
- non-stick cooking spray
-
Preheat oven to 375◦F
-
Remove skin and cut chicken pieces in half length wise if thick for faster cooking.
-
In a medium bowl, crush cornflakes.
-
In a second medium bowl, mix, flour, salt, and black pepper.
-
In a third medium bowl, add eggs and milk. Beat with a fork.
-
Dip chicken into flour, then egg, then cornflakes. Fully coat each piece with flakes.
-
Coat baking sheet with non-stick cooking spray. Place chicken on sheet, evenly spaced. Spray pieces lightly with cooking spray.
-
Bake for 20-25 minutes, or until internal temperature reaches 165◦F.
Recipe Video
Adapted and modified from Share Our Strengths, Cooking Matters™