Classic Chickpea Hummus

Classic Chickpea Hummus

Image Source:www.ruchiskitchen.com

Ingredients
  • 1 15½-oz. can chickpeas
  • 1 large lemon
  • 1 garlic clove
  • ¾ tsp. kosher salt
  • 1.5 tbsp ground black pepper
  • ¼ tsp ground cumin
  • 3 tbsp extra-virgin olive oil plus more for drizzling
  • sesame seeds for serving
Instructions
  1. Start by prepping all of your ingredients: Drain 15½ oz. chickpeas in a strainer or colander and rinse thoroughly. Let drain again while you do the other prep.
  2. Cut 1 lemon in half, remove any visible seeds, and squeeze juice into a small bowl. You should have 3–4 Tbsp.
  3. Smash 1 garlic clove with the flat side of your knife on a cutting board and remove peel. Continue to mash with side of knife until a paste forms. (You can also grate garlic on a microplane if you have one—you're just looking for a fine paste.)
  4. Combine drained chickpeas, 3 Tbsp. lemon juice, garlic, ½ cup tahini, ¾ tsp. salt, 10 cracks pepper, ¼ tsp. cumin, and 2 Tbsp. water in a food processor.
  5. Process until smooth, about 1 minute.
  6. With the motor running, stream in 3 Tbsp. oil, then continue to process until hummus is very light and creamy, about 1 minute longer. Taste and season with more salt, if needed.
  7. Transfer hummus to a shallow bowl, top with sesame seeds, and drizzle with more oil.

Recipe Video

Peanut Butter Oatmeal Pancakes

Peanut Butter Oatmeal Pancakes

Image Source? Recipe Source:cookingmatters.org

Course: Breakfast
Keyword: Breakfast
Ingredients
  • ½ cup all- purpose flour
  • ½ cup whole wheat flour
  • ½ cup quick oats
  • 1/4 cup peanut butter
  • 1/2 cup non-fat milk
  • 1 tablespoon baking powder
  • ¼ teaspoon salt
  • 1 large banana
  • non- stick cooking spray
Instructions
  1. In large bowl, combine and mix flours, oats, baking powder, and salt.
  2. Peel banana and mash up using a fork. Add banana, peanut butter, and milk to bowl and mix well.
  3. Coat large skillet with non-stick cooking spray and heat to medium-high.
  4. Measure out ¼ cup batter and pour onto skillet for each pancake.
  5. Flip pancake when bubbles appear on top of batter and edges are slightly browned, about 3-4 minutes.
  6. Cook until second side is browned, about 2-3 minutes.

Roasted Veggies with Sweet Potatoes

Roasted Veggies with Sweet Potatoes

Image Source/Image Source:www.maryannjacobsen.com

Keyword: Side
Ingredients
  • 2 to 3 sweet potatoes washed and dried
  • 2 onions
  • Veggies of choice: carrots eggplant, garlic, zucchini, squash, broccoli
  • 1 to 2 Tablespoons olive or canola oil
  • Spices of choice: garlic powder pepper, rosemary, paprika, lemon pepper
Instructions
  1. Preheat oven to 400◦F and spray baking sheet with non-stick cooking spray.
  2. Cut potatoes, onion, and veggies into small chunks (about 2x2 inches).
  3. In a large bowl, combine oil, spices, and all veggies. Toss until coated.
  4. Arrange veggies on baking sheet so that they do not touch. Bake for 35-45 minutes.
Recipe Notes

Adapted and modified from Share Our Strengths, Cooking Matters™

Oven Baked Sweet Potato Fries

Oven Baked Sweet Potato Fries

Adapted and modified from Share Our Strengths, Cooking Matters™

Image Source:www.cookingmatters.com

Keyword: Side
Ingredients
  • 2 sweet potatoes
  • ¼ tsp seasoning of choice such as: paprika, garlic powder, rosemary
  • ¼ tsp salt
  • ½ Tbsp. canola oil
Instructions
  1. Preheat oven to 450◦F and spray baking sheet with non-stick cooking spray.
  2. Scrub, rinse, and pat dry the sweet potatoes.
  3. Cut potatoes unto thick strips (about a ½ inch wide each).
  4. In a large bowl, combine all spices and oil. Add potatoes and toss until coated.
  5. Bake for approximately 15 minutes, and then turn fries over and bake another 10-15 minutes.

Cranberry Walnut Coleslaw

Cranberry Walnut Coleslaw

Adapted and modified from Share Our Strengths, Cooking Matters™ Ingredients

Image Source:www.cookingmatters.com

Keyword: Side
Ingredients
  • 1 head cabbage
  • 3 medium carrots
  • 1 cup walnuts
  • ¼ cup canola oil
  • 1/3 cup cider vinegar
  • 1 tbsp sugar
  • 1 tsp celery seed
  • 1/4 tsp salt
  • 1 cup dried cranberries
Instructions
  1. Rinse cabbage and carrots.
  2. Cut cabbage into thin slices. Peel and grate carrots.
  3. Combine and toss veggies, spices, vinegar, oil, sugar, and walnuts in a large bowl