Category: Recipes

Seasoned Lentil Rice

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Seasoned Lentil Rice
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 

Image Source/Recipe Source:www.foodheavenmadeeasy.com

Course: Main Course
Keyword: Entrée, Side
Servings: 3
Ingredients
  • 1 cup uncooked brown rice
  • 2 1/2 cups water
  • 1/4 cup lentils
  • 1 tablespoon tomato paste
  • 1 teaspoon oil
  • 1/2 onion chopped
  • 3 garlic cloves sliced
  • salt and cayenne pepper to taste
  • 1/2 cup fresh cilantro leaves optional
Instructions
  1. In a pot, bring the 2 ½ cups of water to a boil
  2. Add uncooked brown rice and cook over low-medium heat for 35 minutes with lid on. Remove lid for last 5 minutes, or until all the water has evaporated and the rice is tender
  3. While rice cooks, add ¼ cup of lentils to another pot of water. Cook for 35 minutes or until lentils are tender.

  4. Once rice and lentils are cooked, heat oil and tomato paste in a pan. Add the onions and garlic and sauté for 2 minutes

  5. Add cooked rice and lentils to pan and combine
  6. Cook on low heat for 3-4 minutes
  7. Remove from the stove, and season with salt and cayenne pepper to taste
  8. Add fresh cilantro and mix well (optional)

Chickpea, Avocado and Quinoa Lettuce Wraps

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Chickpea, Avocado and Quinoa Lettuce Wraps
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

Image Source/Recipe Source:www.simplyquinoa.com

Keyword: Entrée
Servings: 6
Ingredients
  • 1 can (15 oz) chickpeas (garbanzo beans) drained + rinsed
  • 1 medium avocado
  • 1/4 cup cooked quinoa substitute brown rice
  • 1/4 cup cilantro chopped
  • juice of half a lime
  • salt and pepper to taste
  • 1 head romaine lettuce
  • Optional toppings: sliced cherry tomatoes, chopped cilantro, sour cream, tahini
Instructions
  1. Add the chickpeas and avocado to a large bowl. Mash with a potato masher or fork until chickpeas are broken up and the avocado is creamy.

  2. Stir in quinoa, cilantro and lime juice. Add salt and pepper to taste.

  3. Divide into lettuce leaves and top with desired toppings.

Recipe Notes

Recipe by Simply Quinoa

Vegetable Chili

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Vegetable Chili

Image Source:/cookieandkate.com

Keyword: Entrée, Soup
Ingredients
  • 1 medium onion
  • 2 cans low-sodium diced tomatoes
  • 2 medium carrots
  • 1 cup water
  • 1 large bell pepper
  • 1 tbsp canola oil
  • 1 can low-sodium black beans drained
  • 2 tbsp chili powder
  • 1 can corn drained
  • chicken or ground turkey meat optional
Instructions

  1. Rinse, peel, and dice onion and carrots. Rinse and dice bell pepper. In colander, drain and rinse black beans.

  2. In colander, drain and rinse black beans.

  3. Add beans, tomatoes, water, and chili powder to pot and mix well. Lower heat to medium. Cook until all flavors have been blended, about 15 minutes.

Tuna Patties

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Tuna Patties

Image Source/ Recipe Source: www.simplyrecipes.com

Ingredients
Sauce
  • 1/2 cup plain low-fat Greek yogurt
  • 1/3 cup chopped tomatoes
  • 1 tbsp onion finely chopped
Tuna Patties
  • 2 6 oz. cans tuna drained and flaked
  • 3/4 cup quick or old fashioned oats uncooked
  • 1/3 cup skim or low-fat milk
  • 2 tbsp onion finely chopped
  • 1 tsp dill weed
  • 1/4 tsp salt
Instructions

  1.  For sauce, combine all ingredients; mix well. Chill. 

  2. For tuna cakes, combine remaining ingredients except margarine; mix well. Shape to form 5 oval patties about 1-inch thick.
  3. Pan fry in margarine over medium heat 3 to 4 minutes on each side or until golden brown and heated through. Serve with sauce.

Salsa Chicken

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Salsa Chicken

Servings: 4 people
Ingredients
  • 1 lb boneless skinless chicken breasts
  • 1 16 oz bottle chunky salsa
  • 3/4 cup low-fat cheddar cheese
  • 1 8 oz can corn
Instructions
  1. In a large baking dish pour a small amount of Salsa on the bottom of the dish and sprinkle some corn.
  2. Trim off any excess fat off chicken breasts and place on top of the salsa/corn mixture in the dish.
  3. Pour the remaining salsa and corn over the chicken and cover with foil.
  4. Bake at 350 for 45 minutes
  5. When done, sprinkle the cheese over the chicken and place the oven on Broil and cook, uncovered, until the cheese is melted and slightly browned.