Category: Recipes

Rolled Oats and Peanut Butter Cookies

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Rolled Oats and Peanut Butter Cookies

Image/Recipe Source:www.cookingmatters.com

Ingredients
  • 1 ripe banana
  • 4 tablespoons unsalted butter 1/2 stick
  • 1/3 cup sugar
  • ½ cup peanut butter
  • ½ cup whole wheat flour
  • 2/3 cup oats
  • 1/3 cup light brown sugar packed
  • 1 large egg
  • ½ teaspoon vanilla extract
  • ½ cup all-purpose flour
  • ½ teaspoon baking soda
Instructions
  1. Preheat oven to 375 F. Mash the banana with a fork. Cut the butter in half and in a microwave safe bowl, heat for 10-15 seconds to soften. Be careful not to melt butter.
  2. In a large bowl, mix butter, banana, and sugar. Add peanut butter and brown sugar. Continue mixing until completely combined. Add egg and vanilla until smooth. Add flours and baking soda. Mix until smooth. Stir in oats.
  3. Scoop dough with a teaspoon and roll into a ball. Place dough balls on baking sheet. Flatten dough with a fork in a criss-cross pattern.

Verduras chinas y arroz

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Verduras chinas y arroz (Chinese Veggies and Rice)

Image Source/ Recipe Source: cookingmatters.org

Cuisine: Chinese
Keyword: Español
Ingredients
  • 1 taza arroz integral
  • ½ libra broccoli
  • 2 tallos medianos de apio
  • 1 zanahoria mediana
  • 1 jalapeño pequeño
  • 6 oz pedazos de pollo o tofú firme
  • ¼ taza salsa de soja con poca sal
  • 1 cucharada azúcar Moreno
  • 1 cucharada maicena
  • 2 cucharada aceite
  • ½ cucharada jengibre molido
  • 1 diente ajo
Instructions
  1. Cocine el arroz como se indica en las instrucciones del paquete. Déjelo a un lado. Tápelo para mantenerlo tibio. Mientras se cocina el arroz, prepare la mezcla de verduras.
  2. Lave y pique el brócoli y el apio. Lave, pele y pique las zanahorias. Lave y pique el jalapeño. Lave y pique finamente el ajo.
  3. Si va a utilizar pollo, quítele la piel. Corte el pollo en pedazos pequeños.
  4. En un tazón pequeño, mezcle la salsa de soya, el azúcar moreno y la maicena. Añada 1 cucharadita de jalapeño picado. Revuelva.
  5. Caliente el aceite a temperatura media alta en una sartén mediana. Agregue el jengibre molido y revuelva. Agregue el pollo o el tofú. Cocine revolviendo ocasionalmente hasta que esté ligeramente dorado y empiece a cocinarse, unos 2 minutos.
  6. Agregue las verduras picadas. Revuelva con frecuencia. Cocine hasta que las verduras estén tiernas y el pollo esté completamente cocido pero no seco, de 5 a 7 minutos.
  7. Añada la mezcla de salsa de soya. Ponga a hervir. Reduzca la temperatura. Cocine a fuego lento hasta que la salsa esté ligeramente espesa, unos 2 minutos.
  8. Sirva sobre el arroz integral tibio.

Tuna Pasta Salad

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Tuna Pasta Salad
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

Image Source/ Recipe Source: www.cookingmatters.org

Servings: 6 cups
Ingredients
  • 2 cups whole wheat macaroni uncooked
  • 2 cans (5 oz) tuna or salmon in water
  • ½ cup chopped zucchini
  • ¼ cup sliced carrots
  • 1/3 cup diced onion
  • ¼ cup mayonnaise or Greek yogurt
Instructions
  1. Cook macaroni according to package directions. Drain the cooking liquid and cool.
  2. Drain tuna or salmon.
  3. Mix all ingredients together in a bowl. Chill until ready to serve.
Recipe Notes

Source: foodhero.org

Tuna Cabbage Salad

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Tuna Cabbage Salad
Prep Time
10 mins
Total Time
10 mins
 

Image Source/ Recipe Source: www.cookingmatters.org

Servings: 2 cups
Ingredients
  • 1 can (5 oz) tuna in water, drained
  • 2 cups cabbage chopped
  • 3 green onions diced
  • 1 tablespoon mayonnaise
  • 2 tablespoons nonfat plain yogurt
  • salt and pepper
Instructions
  1. In a medium bowl, shred tuna with a fork and mix with cabbage. Stir in green onions, mayonnaise and yogurt. Add salt and pepper to taste.
  2. Chill until ready to serve.
  3. Serve on lettuce leaves or make sandwiches with whole wheat or pita bread.
Recipe Notes

Source: foodhero.org

Cranberry Oatmeal Balls

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Cranberry Oatmeal Balls
Prep Time
15 mins
Chill Time
30 mins
Total Time
45 mins
 

Source: www.foodhero.org

Servings: 18 balls
Ingredients
  • 1 cup oats
  • 1/3 cup almonds chopped
  • 1/3 cup peanut butter
  • ¼ cup honey
  • 1/3 cup dried cranberries
Instructions
  1. In a medium bowl combine all ingredients until well mixed.
  2. Form oat mixture into 18 balls about 1 inch wide.
  3. Place balls on a cookie sheet. Refrigerate for 30 minutes.
Recipe Notes

Source: FoodHero.org