Category: Recipes

Cranberry Walnut Banana Bread

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Cranberry Walnut Banana Bread

Image Source/ Recipe Source:www.marthawhite.com

Keyword: Breakfast
Ingredients
  • 2- 2.5 large bananas mashed
  • 1/2 cup sugar
  • 1/4 cup extra virgin olive oil or canola oil
  • 1 large egg
  • 1 large egg white
  • 1 3/4 cup whole wheat flour
  • 1 tsp baking powder
  • 3/4 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup Craisins or raisins
  • 1/4 cup walnuts chopped (or any nuts)
Instructions
  1. Preheat oven to 350 degrees
  2. Combine bananas, sugar, olive oil, and eggs in a large bowl and whisk until smooth
  3. Whisk flour, baking powder, baking soda, and salt in a separate bowl
  4. Add flour mixture to banana mixture and stir until moist
  5. Fold in Craisins and walnuts
  6. Spread into a sprayed loaf pan
  7. Bake for about 40 minutes

Avocado Chicken Salad

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Avocado Chicken Salad

Image Source:www.thepaleorunningmomma.com

Keyword: Entrée
Ingredients
  • 1 medium chicken breast cooked and shredded
  • 1 stalk celery diced 1/4 inch thick
  • 1 1/2 teaspoons dill minced
  • 2 tablespoons parsley
  • 1 cup seedless red grapes halved (optional)
  • 1 ripe avocado peeled, pitted, and cubed
  • 2 teaspoons lemon juice
  • 1 teaspoon dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. In a medium mixing bowl, mix together the chicken, celery, herbs and grapes. Set aside.
  2. In a separate small bowl, mash avocado and stir until smooth. Whisk together the avocado, lemon juice, dijon, salt and pepper.
  3. Add the avocado mixture to the chicken and mix gently to combine.
  4. Refrigerate until ready to serve. Enjoy!

Chickpea Lettuce Wraps

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Chickpea Lettuce Wraps
Prep Time
1 hr 30 mins
Cook Time
10 mins
Total Time
1 hr 40 mins
 

Image Source/Recipe Source:www.showmetheyummy.com

Keyword: Entrée, Side
Servings: 6
Ingredients
  • ½ cup dried chickpeas garbanzo beans
  • Lettuce leaves
  • 1 lime juiced
  • 1 tbsp sugar
  • 1 tbsp olive oil
  • 2 garlic cloves finely minced
  • 1 mango diced
  • 1 cup grape tomatoes cut in half
  • ½ cup red onion diced
  • ¼ cup cilantro leaves chopped
  • ¼ cup fresh mint leaves chopped
  • Salt and pepper to taste
Instructions
  1. Place chickpeas and 6 cups of water in a pot and bring to a boil. Boil for 2 minutes, turn off heat, cover and let stand for 1 hour. Keep beans covered and cook over low to medium heat for about 1-½ hours or until desired tenderness is reached, drain and set aside.
  2. Separate the lettuce leaves. Wash and dry them gently; set aside.
  3. Combine lime juice, sugar, olive oil and garlic in a small bowl; set aside.
  4. In a large bowl combine the chickpeas, mangoes, tomatoes, onion, cilantro and mint. Add the reserved dressing and gently toss to coat. Season with salt and pepper, to taste.
  5. Place a portion of the chickpea salad over each of the lettuce leaves and enjoy.

Chicken Apple Salad Sandwich

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Chicken Apple Salad Sandwich

Image Source/Recipe Source:www.thecozyapron.com

Keyword: Entrée
Servings: 4
Ingredients
  • 1/4 pound cooked shredded chicken
  • 1 cup celery one stalk, chopped
  • 1/2 cup chopped apple one apple
  • 1/3 cup plain non-fat Greek yogurt
  • 1 lemon juiced
  • 1 1.5 oz package raisins
  • 8 slices whole wheat bread
  • 1 cup chopped walnuts optional
Instructions
  1. Combine all ingredients except for bread together in a bowl.
  2. Create 4 sandwiches on whole wheat bread.
  3. .

Banana Walnut Oatmeal

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Banana Walnut Oatmeal

Modified and adapted from: United States Department of Agriculture, USDA’s Collection of Nonfat Dry Milk (NDM)

Image Source:www.skinnyms.com

Keyword: Breakfast
Servings: 4
Ingredients
  • 2/3 cup milk non-fat, dry
  • 1 pinch salt
  • 2 3/4 cups water
  • 2 cups oats quick cooking
  • 2 banana very ripe, mashed
  • 2 tablespoons honey
  • 2 tablespoons walnuts chopped
Instructions
  1. In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
  2. Add oats and cook, stirring until creamy, 1 to 2 minutes.
  3. Remove the pan from heat and stir in mashed banana and honey. Serve and garnish with walnuts (or other nuts).