ETFB Recipes
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Breakfast
Dessert
Entrée
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Side
Snack
Soup
3 Can Chili
African Peanut Soup
Apple Spice Oatmeal
Applesauce Oat Muffins
Arroz Frito (Easy Asian Rice)
Asian Noodles with Peanut Butter Sauce
Avocado Chicken Salad
Avocado Ranch Dip
Baked Apple Chips
Baked Flaked Chicken
Baked Lentils and Brown Rice
Banana Berry Muffins
Banana Ice Cream
Banana Walnut Oatmeal
Beef and Rice Soup
Berry Parfait
Black Bean and Eggplant Chili
Black Bean and Veggie Quesadilla
Black Bean Brownies
Black Bean Burger
Black-Eyed Pea and Collard Greens Soup
Blackbean Breakfast Burritos
Blueberry-Banana Muffins
Bolitas de Avena con Arándanos Rojos (Cranberry Oatmeal Balls)
Bolitas de Avena con Arandanos Rojos (Cranberry Oatmeal Balls)
Brown Rice, Corn & Bean Salad
Brownies de frijoles negros (Black Bean Brownies)
Burritos con Pollo y Salsa de Frijoles Negros (Chicken and Black Bean Salsa Burritos)
Casera de granola (Homemade Granola)
Cheesy Broccoli Chickpea Rice Casserole
Cheesy Potato Soup
Chicken and Black Bean Salsa Burritos
Chicken Apple Salad Sandwich
Chicken Burger
Chicken, Broccoli & Cheese Skillet Meal
Chicken, Veggie and Rice Stir-Fry
Chickpea Corn Chowder
Chickpea Lettuce Wraps
Chickpea Noodle Soup
Chickpea Peanut Butter Cookies
Chickpea Vegetable Soup
Chickpea, Avocado and Quinoa Lettuce Wraps
Chile de friojles negros y berenjena (Black Bean and Eggplant Chili)
Chili
Chili-Lime Roasted Chickpeas
Cilantro Lime Tuna Wrap
Cilantro-Lime Yogurt Sauce
Cinnamon Apple Delight Salad
Cinnamon Toast Roasted Chickpeas
Classic Chickpea Hummus
Confetti Pepper Cornbread
Cowboy Salad
Cranberry Oatmeal Balls
Cranberry Walnut Banana Bread
Cranberry Walnut Coleslaw
Create Your Own Smoothie
Create Your Own Trail Mix
Dip de frutas con mantequilla de mani (Peanut Butter Fruit Dip)
Easy Asian Rice
Ensalada de arroz, frijol y elote (Brown rice, corn and bean salad)
Ensalada de atún (Fiesta Tuna)
Ensalada de garbanzos (Garbanzo Bean Salad)
Ensalada de pasta y salmon (Salmon Pasta Salad)
Ensalada de pollo con yogur griego (Greek Yogurt Chicken Salad)
Ensalada Hoppin’ John (Hoppin' John Salad)
Fruit Salsa and Cinnamon Chips
Galletas de avena y mantequilla de mani (Rolled Oats & Peanut Butter Cookies)
Garbanzo Bean Salad
Garbanzos asados con chile y lima (Chili-Lime Roasted Chickpeas)
Garden Fiesta Tuna Pockets
Granola Casera (Homemade Granola)
Greek Chickpea Salad
Greek Yogurt Chicken Salad
Helado de plátano (Banana Ice Cream)
Helado de platano (Banana Ice Cream)
Homemade Granola
Homemade Tomato Sauce
Hoppin’ John Salad
HULK Smoothie
Hummus clasico (Classic Hummus)
Lean Meat Quinoa Balls
Lentil and Vegetable Soup
Lentil Mango Salad
Lentil Shepherds Pie
Lentil Sweet Potato Kale Soup
Lentil Taco Soup
Lentil Tacos
Mexican Lentils with Black Beans and Rice
Mini Pizza
Mini Pizzas
Mix and Match Skillet Meal
Muffins de arandanos y platano (Banana Berry Muffins)
Muffins de Banana y Arándanos (Banana Berry Muffins)
Muffins de puré de manzana y avena (Applesauce and Oat Muffins)
Northern Italian White Bean Salad
Oven Baked Sweet Potato Fries
Oven Roasted Chickpeas
Oven Roasted Lemon Herb Chicken
Overnight Oatmeal
Parfait de yogur (Berry Parfait)
Patatas Fritas Al Horno (Sweet Potato Fries)
Peanut Butter & Rice Krispie Treats
Peanut Butter + Greek Yogurt Fruit Dip
Peanut Butter Oatmeal Pancakes
Pesto Chicken Pasta Salad
Pineapple Carrot Muffins
Pollo crujiente al horno (Baked Flaked Chicken)
Pollo, Brócoli y Queso a la Sartén (Chicken, Broccoli and Cheese Skillet)
Pollo, Brocoli y Queso a la Sarten (Chicken, Broccoli and Cheese Skillet)
Power Bites (No-Bake)
Pumpkin Chocolate Chip Cookies
Pumpkin Spice Oatmeal
Pumpkin, Raisin, Oatmeal Cookies
Ratatouille
Rice Bowl
Roasted Veggies with Sweet Potatoes
Rolled Oats and Peanut Butter Cookies
Salmon Pasta Salad
Salmon Patties
Salsa Chicken
Salsa de frijoles negros con piña (Black Bean and Pineapple Salsa)
Seasoned Lentil Rice
Sopa Africana con maní (African Peanut Soup)
Sopa de frijoles ojo negro y col rizada (Black-Eyed Pea and Collard Green Soup)
Sopa de guisantes (Split Pea Soup)
Sopa de papa con queso (Cheesy Potato Soup)
Sopa de Ternera y Arroz (Beef and Rice Soup)
Southwestern Black-Eyed Pea and Corn Salad
Southwestern Black-eyed Pea and Corn Salad
Spaghetti with Tomato Sauce
Spinach and Black Bean Enchiladas
Spinach and Strawberry Salad
Spinach Salad with Eggs
Spinach with Garbanzo Beans
Split Pea Soup
Stove Top Tuna Casserole
Strawberry Banana Smoothie
Sweet Potato and Black bean quesadilla
Tacos de lentejas (Lentil Tacos)
Tacos de Pavo (Turkey Tacos)
Tuna Cabbage Salad
Tuna Melt
Tuna Pasta Salad
Tuna Patties
Turkey Tacos
Vegetable Chili
Vegetable Lasagna
Verduras chinas y arroz (Chinese Veggies and Rice)
White Bean Pasta Soup
Whole Wheat Pasta with Diced Tomatoes and Salmon
Zucchhini Salad
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