The Dairy Group includes milk, yogurt, cheese and fortified soymilk. They provide calcium, vitamin D, potassium, protein and other nutrients needed for good health throughout life. Choices should be low-fat or fat-free—to cut calories and saturated fat. How much dairy is needed in a day? Older children, teens, and adults Nutrition

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin C and folate (folic acid). Most fruits are Nutrition