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African Peanut Soup

Image Source/ Recipe Source: www.asauceykitchen.com

Ingredients
  • 1 tablespoon oil
  • 2 medium onions diced
  • 2 large red or green bell peppers chopped small
  • 6 cloves garlic minced
  • 2/3 cup extra crunchy natural peanut butter
  • 1 can (28 oz) crushed tomatoes
  • 4 cups low sodium vegetable broth
  • ½ teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 1 tablespoon fresh cilantro chopped
Instructions

  1. Heat oil in a large pot over medium heat. Cook onions and bell peppers until lightly browned and tender, adding in garlic at the end to prevent burning.

  2. Stir in tomatoes and their liquid, the vegetable broth, pepper, and chili powder. Reduce heat to low, uncover, and simmer for 15 minutes.
  3. Stir in peanut butter and cilantro until well blended, and serve.
Recipe Notes

Adapted and modified from Share Our Strengths, Cooking Matters™