Chickpea, Avocado and Quinoa Lettuce Wraps
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Image Source/Recipe Source:www.simplyquinoa.com
Keyword:
Entrée
Servings: 6
Ingredients
- 1 can (15 oz) chickpeas (garbanzo beans) drained + rinsed
- 1 medium avocado
- 1/4 cup cooked quinoa substitute brown rice
- 1/4 cup cilantro chopped
- juice of half a lime
- salt and pepper to taste
- 1 head romaine lettuce
- Optional toppings: sliced cherry tomatoes, chopped cilantro, sour cream, tahini
Instructions
-
Add the chickpeas and avocado to a large bowl. Mash with a potato masher or fork until chickpeas are broken up and the avocado is creamy.
-
Stir in quinoa, cilantro and lime juice. Add salt and pepper to taste.
-
Divide into lettuce leaves and top with desired toppings.
Recipe Notes
Recipe by Simply Quinoa