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Lean Meat Quinoa Balls

Image Source:www.fifteenspatulas.com

Ingredients
  • 1 package extra lean ground beef or turkey
  • ¾ cup quinoa cooked
  • ¼ c carrots shredded or chopped
  • 1 small onion chopped
  • 2 cloves garlic chopped
  • 2 large egg whites
  • 1 tbsp low-sodium soy sauce
  • 2 tbsp ketchup
  • ¼ tsp dried oregano
  • ¼ tsp dried thyme
  • Salt and pepper
Instructions
  1. Preheat oven to 500 degrees
  2. Line a baking sheet with foil and spray with non-stick cooking spray
  3. Mix all ingredients in a bowl and roll into about 18 balls
  4. Roast for about 15 minutes or until lightly brown on top and no pink in center (watch them after 10 to see how they look)