Lentil Taco Soup
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Image Source/Recipe Source:www.pulses.org
Course:
Main Course
Keyword:
Soup
Servings: 12
Ingredients
- 2 cups dry brown lentils rinsed
- 6 cups vegetable broth
- 1 cup canned black beans drained and rinsed
- 1 cup canned red beans drained and rinsed
- 1 tablespoon olive oil
- 1/3 cup onion chopped
- 2 garlic cloves minced
- 1/2 teaspoon oregano
- 1 can (28 oz) can crushed tomatoes
- 1 cup frozen corn
- 2/3 cup cilantro chopped
- 2 teaspoons garlic powder
- 1 Tbsp chili powder
Instructions
-
Place lentils and vegetable broth in a large pot. Gently simmer with lid titled for about 15 minutes.
-
While the lentils are simmering, add the oil to a saucepan and sauté the onion and garlic.
-
After the lentils have been cooked, add the onion and garlic mixture.
-
Add the chili powder, garlic powder, oregano, tomatoes, black beans and red beans.
-
Bring to boil and simmer for 10 minutes. Make sure you do not overcook the lentils or they will become mushy.
-
Sprinkle cilantro on top.
-
Optional: serve with light sour cream.
Recipe Notes
Recipe modified from pulses.org